A 3-hour somatic workshop for movement, awareness, and natural expression

This workshop explores the places you hold tension and inhibit expression — and what happens when those patterns begin to move.

Most of us have learned to stay a little contained in our bodies, our movement, and how we express ourselves. 

In this session, you’ll start to notice that and gently shift it.

What to Expect

This is a guided, paced experience that includes:

• gentle somatic movement

• guided awareness and moments of stillness

• journaling or sketching prompts

• a short break

• optional sharing and connection

You’ll move, pause, reflect, and integrate throughout.

You’ll Be Invited To

• notice where your body tends to stay controlled or contained

• explore what happens when movement is a little less managed

• follow sensation and rhythm, rather than trying to get it “right”

• experience moments where movement feels more natural, fluid, or expressive

This is not about fixing tension or doing anything correctly.

It’s about paying attention — and allowing your body to move in ways it may not usually get to.

You may leave feeling more aware of how you hold yourself, and with a sense of how easily that can begin to shift.