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For existing clients

Existing clients, please use your credits to schedule sessions.

If you are not an existing client, please reach out to [email protected] to discuss your interests and goals.

15-Minute Clarity Conversation

A brief conversation to explore what kind of support might feel most helpful right now — whether that’s rest, nervous system support, creative momentum, or simply a clearer direction forward.

15 minutes · free · no obligation

You might be navigating something specific — restless sleep, stress, grief, or a transition.

Or you may simply feel ready for more clarity, creative momentum, or a steadier direction forward.

Many people find themselves somewhere in between. This conversation is a simple place to begin.

You don’t need to know exactly what you need yet. Part of our time is figuring that out together.

What You’ll Leave With

By the end of our 15 minutes, you’ll have:

• A clearer sense of what you’re needing
• Insight into whether private sessions, a group program, or a workshop might be most supportive
• A grounded next step — even if that step is simply “not right now”

Sometimes clarity itself is regulating.

If We Decide to Work Together

Some people find that a workshop or short series is the right place to begin — a focused space to explore rest, regulation, or creative renewal alongside others.

Others feel most supported in a small group program, where the practices deepen over time and the shared experience creates momentum and support.

For those wanting more individualized attention or deeper exploration, private yoga therapy sessions offer focused support around nervous system regulation, steadiness, and longer-standing patterns.

Together we simply explore whether a more therapeutic path, a more expressive path, or a blend of both feels most aligned.

What This Is

• A short, focused, human conversation
• A place to slow down
• A space to explore direction without pressure

What This Is Not

• Not therapy
• Not an intake session
• Not a sales pitch
• Not a commitment

It’s simply a short conversation to help you orient yourself and see what direction might feel supportive.

A Bit About Me

I’m the founder of Possible by Design. My work integrates yoga therapy training, modern somatics, and a background in psychology and research.

My approach is calm, thoughtful, and supportive.

If this sounds supportive

Choose a time for a short clarity conversation.

If none of the available times work, email [email protected] or text 612-440-7480.

A Free Monthly Gathering for Reflection, Connection, and Expression

Radiant, Rooted, & Expressive is a free monthly community gathering designed to help you reconnect — to your body, your voice, and one another.

Together we explore breath, reflection, self-study, and movement guided by inner awareness, woven into a steady, welcoming space for shared connection.

You don’t need experience with yoga or creative work to join. You only need curiosity and a willingness to show up as you are.

You’re invited to participate actively, quietly observe, or simply rest.

Come as you are. Leave a little more rooted. A little more radiant. A little more expressive.

Free. Once a month. All are welcome.

A somatic workshop for softening pressure, unwinding tension, and inner steadiness

Step into this reflective space to soften self-pressure and meet yourself with more kindness.

Most of us carry subtle patterns of pushing, correcting, or expecting more from ourselves than we would from anyone else. Over time, that can create tension in both body and mind.

In this session, you’ll begin to notice that and gently soften it, allowing your system to slow down, settle, and let go.

What to Expect

This is a guided, paced experience that includes:

• gentle somatic movement

• breathwork and guided awareness

• journaling or reflection prompts

• a short break

• optional sharing and connection

You’ll move, pause, reflect, and integrate throughout.

You’ll Be Invited To

• notice where you tend to push, judge, or hold yourself tightly

• explore what it feels like to soften — even slightly

• allow breath and movement to be supportive, not corrective

• experience moments of ease, steadiness, or quiet

This is not about fixing yourself or forcing change.

It’s about paying attention — and allowing a different relationship with yourself to begin to take shape.

You may leave feeling more settled, less pressured, and with a greater sense of ease in your body and mind.

Details

Mood: reflective, hopeful
Intensity: very gentle, soft
Accessibility: beginner-friendly
Props: chair or mat, bolster (optional), blanket (optional)
Bring: small candle (optional), journal
Aftercare: warm tea, self-hugs, early to bed
Notes: All practices are an invitation, not a requirement. Listen to your body. Cameras optional after introduction.

A somatic workshop for guiding your energy, meaningful connection, and self-trust

Step into this reflective space to reconnect with yourself and begin moving from a place that feels more steady and true.

Many of us have learned to give our energy away, override what we feel, or stay disconnected from what actually matters to us. Over time, that can leave us feeling scattered, drained, or unsure of ourselves.

In this session, you’ll begin to notice that and explore a more grounded, sustainable way of being.

What to Expect

This is a guided, paced experience that includes:

• gentle and exploratory somatic movement (not continuous)

• breath and awareness practices

• journaling or reflection prompts

• a short break

• optional sharing and connection

You’ll move, pause, reflect, and integrate throughout.

You’ll Be Invited To

• notice where your energy feels supported, and where it tends to drain or scatter

• explore holding your energy in a way that feels steady and sustainable

• reconnect with yourself and what feels meaningful or important to you

• experience moments of connection that feel natural, not effortful

• allow a sense of curiosity, openness, or creativity to begin to emerge

This is not about pushing yourself to express more or become someone new.
It’s about learning to stay with yourself, move from a place that feels true, and allow what’s already there to unfold in its own time.

You may leave with a clearer sense of where your energy goes, a deeper connection to yourself, and more trust in how you move, choose, and relate.

Details

Mood: reflective, grounded, quietly energizing
Intensity: gentle, self-paced
Accessibility: beginner-friendly
Props: chair or mat, bolster (optional), blanket (optional)
Bring: journal
Aftercare: quiet time, light movement, rest as needed
Notes: All practices are an invitation, not a requirement. Listen to your body. Cameras optional after introduction.

A 3-hour somatic workshop for movement, awareness, and natural expression

This workshop explores the places you hold tension and inhibit expression — and what happens when those patterns begin to move.

Most of us have learned to stay a little contained in our bodies, our movement, and how we express ourselves. 

In this session, you’ll start to notice that and gently shift it.

What to Expect

This is a guided, paced experience that includes:

• gentle somatic movement

• guided awareness and moments of stillness

• journaling or sketching prompts

• a short break

• optional sharing and connection

You’ll move, pause, reflect, and integrate throughout.

You’ll Be Invited To

• notice where your body tends to stay controlled or contained

• explore what happens when movement is a little less managed

• follow sensation and rhythm, rather than trying to get it “right”

• experience moments where movement feels more natural, fluid, or expressive

This is not about fixing tension or doing anything correctly.

It’s about paying attention — and allowing your body to move in ways it may not usually get to.

You may leave feeling more aware of how you hold yourself, and with a sense of how easily that can begin to shift.

A 3-hour somatic workshop for expression, self-trust, and unfiltered movement

This workshop explores what happens when you stop editing yourself.

Most of us have learned to shape how we show up — in subtle ways that keep things smooth, appropriate, or under control. Over time, that can create distance from your own natural expression.

In this session, you’ll begin to loosen that.

What to Expect

This is a structured, supported experience that includes:

• guided and free-form movement

• breath and awareness practices

• journaling or creative reflection

• a short break

• optional sharing and community connection

• fun!

You’ll move, pause, reflect, and integrate throughout.

You’ll Be Invited To

• notice where you tend to edit or hold yourself back

• explore taking up a little more space in your movement and presence

• move without constantly correcting or refining

• let expression come through in a way that feels more direct and natural

Everything is optional and paced with care.

This isn’t about pushing past your limits or becoming someone new.

It’s about allowing parts of you that are already there — but often held in — to come through a little more freely.

You may leave with a stronger sense of your own expression, and a bit more comfort being exactly as you are.

A consistent space for rest, nervous system support, and integration.

Energy: Deep Restoration · Settling · Integration

This session centers on Yoga Nidra — often called yogic sleep — a guided practice of conscious rest that allows the body and mind to settle into deep relaxation.

The practice is done lying down, fully supported. You’re welcome to practice in bed if that feels most supportive, allowing the session to gently carry you into sleep.

While similar in form to the workshop, this ongoing practice is designed to be simple and repeatable. You can attend regularly or drop in as needed, using the practice as a way to support sleep, recovery, and the integration of daily life or other work.

Research suggests Yoga Nidra can support sleep and reduce symptoms of stress and anxiety.

You may experience:

• Gentle settling to prepare the body for rest
• Guided Yoga Nidra practiced lying down
• Body awareness and imagery to support deep relaxation
• Periods of stillness and quiet attention
• Time to reorient before returning

The session is held at a steady, unhurried pace, emphasizing rest as a form of support.

Live attendance is encouraged, with recordings available to revisit the practice as needed.

For when your system feels keyed up or unable to settle — a 4-week program to help you find your way back to calm

Discharge · Settling · Nervous System Reset

Shift the patterns that keep your system activated, so rest becomes more accessible over time.

What you’ll learn

• Simple, body-based approaches to release built-up tension

• How to work with restlessness instead of trying to suppress it

• How to recognize early signs of activation and settling

• Ways to support your system in moving toward calm more naturally

What makes this different

• Starts with release — not relaxation (which can be challenging when your system is revved up)

• Builds week by week, rather than a one-time reset

• Focused on gradual, sustainable change

• Helps your system settle without forcing stillness before you’re ready

What each session includes

• Guided movement to gently discharge stress and tension

• Simple breath and awareness practices to support settling

• Space for reflection, questions, and optional sharing

• A small, consistent group experience

• Time for integration — not just activity

Over time, you’ll begin to

• feel your system settle more easily

• release tension before it builds up

• recognize when you’re becoming activated

• access stillness without forcing it

Includes the Sleep Toolkit

You’ll receive a collection of short, supportive practices to help your system settle between sessions — especially on days when you feel keyed up or unable to unwind.

This helps you continue the work between sessions and build a rhythm your body recognizes.

Inside you’ll find:

• Gentle movement and release practices

• Breath and body awareness tools

• Simple ways to reset when you feel activated

• Short guided practices for settling

• Reflective prompts to build awareness of your patterns

After the program, you’re welcome to continue with Sleep & Rest Reset — a 4-week Yoga Nidra program to support deeper rest and integration.

Part of the Rest Reset collection — programs designed to calm the nervous system, support sleep, and restore a steady internal rhythm.

A 4-week, evidence-informed program to help you rest again

Deep Rest · Nervous System Reset · Better Sleep

Shift the patterns that keep your mind active, so rest and sleep feel more accessible.

What you’ll learn

• Simple, research-informed approaches (including elements from sleep science and CBT-I)

• How to help your system unwind at night

• How to create a nighttime rhythm that actually supports rest

What makes this different

• Builds week by week — not a one-time reset

• Helps your system shift out of “always on” mode

• Focused on gradual, sustainable change (not forcing sleep)

What each session includes

• Practical instruction and simple education you can apply right away

• Space for reflection, questions, and optional sharing

• A small, consistent group experience

• A deeply supported Yoga Nidra practice (done lying down)

• Space to slow down and settle into rest

Over time, you’ll begin to

• build a nighttime ritual you can actually stick with

• feel your mind slow more easily at night

• experience rest without having to force it

Includes the Sleep Reset Toolkit

You’ll receive a collection of short, gentle practices to support rest between sessions — especially on nights when your system won’t settle.

This helps you continue the work between sessions and build a nighttime rhythm that actually sticks.

Inside you’ll find:

• Gentle movement and release for restlessness

• Guided breath and body awareness practices

• Supported rest and pillow positions

• A short Yoga Nidra–style rest practice

• A middle-of-the-night reset

• Reflective worksheets to understand your sleep patterns and build your nighttime ritual

After the program, you’re welcome to continue with weekly Yoga Nidra to support ongoing rest and integration.

Part of the Rest Reset collection — programs designed to calm the nervous system, support sleep, and restore a steady internal rhythm.